“Winning isn’t everything, but wanting to win is.” –Vince Lombardi

ALL LEVELS CLASS

Strength

Back Squat

5 sets of 5 reps

 

Conditioning

8 min AMRAP

20x Double Unders

6x GTO @ 135/95

 

-rest 2 minutes

 

8 min AMRAP

20x Double Unders

4x GTO @ 155/115

 

Master’s Class

Elevated Split Squat

4×5 @ 31X0 Tempo

 

Row 500 meters

5x Burpees

3 rounds Rest as needed