“..Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine


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2

Black

All levels class

Strength

Back Squat

3 sets of 10 reps

Conditioning

8 min AMRAP

10x Box Jump

5x Burpee Pull ups

-rest 2 min

8 min AMRAP

5x Curtis P’s

8x Sit ups

Master’s Class

Press 5×5

Push Press 4×3

7 min AMRAP

7x Step ups

7x K2E

7x Goblet Squats