“Life isn’t about finding yourself, it’s about creating yourself.” -Unknown


All level class

Skill

Overhead Squat

3×3

 

Strength

Front Squat

5x@75%, 4x@80%, 3x@85%, 2x@95%

 

10 min AMRAP

5 C2B Pull-Ups
10 Wallballs
15 Push Ups


 

Master’s 12 days of Christmas

Partner WOD

1x HPC

2x STO

3x K2E

4x KB Swing

5x Ball Slams

6x Air Squats

7x Sit Ups

8x Ring Rows

9x Steps Ups

10x Wallballs

11x Pull Ups

12x Deadlifts