“..A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” –Vince Lombardi


All levels class

MAP SESSION

(RPE=80%)

5 min AMRAP

5x Snatches @ 75/ 55

8x Burpees

-rest 5 min

5 min AMRAP

8x Clean and Jerks

12x Sit ups

-rest 5 min

5 min AMRAP

10x Front Squats

15x HRPU

-5 min rest

5 min AMRAP

Row for Cals