“..Once you agree upon the price you and your family must pay for success, it enables you to ignore the minor hurts, the opponents pressure, and the temporary failures.” Vince Lombardi

All levels class



5 sets of 5 reps

@ 70%, 75%, 75%, 80%, 85%




Run 400 meters

21x KB Swing @ 53/35

12x Pull Ups

3 rounds



Master’s Class

18 min AMRAP

Run 200 meters

5x Clean and Jerk (med weight)

8x Burpees