“Life is not a problem to be solved, but a reality to be experienced.” Soren Keirkegaard

All levels class

5 min AMRAP

5x Snatches @ 75/ 55

8x Burpees

-rest 5 min


5 min AMRAP

8x Clean and Jerks

12x Sit ups

-rest 5 min


5 min AMRAP

10x Front Squats

15x HRPU

-5 min rest


5 min AMRAP

Row for Cals


Master’s Class

Front Squat



8x Deadlift

5x Hang Power Clean

3x STO

4 rounds for time