“..Hardships often prepare ordinary people for an extraordinary destiny.” C.S. Lewis

All levels class

Strength

Front Squat @ 22X2 Tempo

5×3 @ 75-85% 1RM

Conditioning

(RPE=85%SH)

18 min AMRAP

Partner WOD

15x OHS @ 75/55

10x Pull ups

8x Burpee

(switch every round)

Masters

Strength

Back Squat

3×8

Skill

“L-sits”

Conditioning

“Annie:

Double Unders

Sit ups

50-40-30-20-10