“Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino


All levels class

Skill

5x Pistols (alternating)

5x Strict Pull ups

30 sec Ring “L” sit

3 rounds NFT

 

Strength

Front Squat

3X3 @ 75%, 80%, 85%

 

Conditioning

10 min AMRAP

10x KB Swings

20x Situps

30x Double Unders


 

Master’s Class

Strict Press

5×5

 

Push Press

4×3

 

7 min AMRAP

7x Stepa ups

7x Knees to Elbows

7x Goblet Squats