“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” -Colin Powell


All levels class

Weighted Slit Squat

4×4 @32X1 Tempo

 

Hang Clean (Full)

4×3

 

8 min AMRAP

1x Power Snatch @ 95/65

1x Overhead Squat

(add 1 rep each round)

 

Comp Team Testing

 


 

Master’s Class

Deadlift

3×6 @ TnG Tempo

 

12 min AMRAP

8x Pull Ups

10x Step Ups

12x Sit Ups