“..The struggle you are experiencing today is developing the strength you’ll need for tomorrow.” -Unknown

CrossFit All Levels

Strength

Back Squat

5 sets of 5 reps

Conditioning

8 min AMRAP

20x Double Unders

6x GTO @ 135/95

-rest 2 minutes

8 min AMRAP

20x Double Unders

4x GTO @ 155/115

Masters

Strength

Hang Power Snatch 5 Sets X 5 Reps

Conditioning

4 rounds for time of
10 reps of Push Press
5 reps of Pull-Ups
30 Seconds of Plank Hold