“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” -David Brinkley


 

All levels class

Skill

Overhead Squat

3×4

 

Strength

Deadlift

5×75%, 4×80%, 4×85%, 3×90%

 

Conditioning

10 min AMRAP

20x Double Unders

10x T2B

8x Power Clean and Jerks @ 135/95

 


 

Master’s Class

Skill

Pull Ups practice

 

Front Squat 3×8

 

30/30x 12

6x Step Ups

5x KB Swings