“..Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart.” – Marcus Aurelius


All levels class

Overhead Squat

Take 15 min to establish a heavy single rep

 

Run 200 meters

10x DB/ KB Curtis P’s

10x Burpees

-rest 2 min

4 rounds for time

 


 

Master’s Class

Strength

Bench Press

5×6

 

Conditioning

Power Cleans (light)

Push ups

15-12-9

6 min Cap

 

-rest 2 minutes

 

Push Press (light)

Burpees

12-9-6

6 min cap