“..The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” -Bob Marley


All levels class

Press 3×10

 

Row 250

20x KB Snatch (10 each arm)

-rest 3 minutes

5 rounds

 


 

Master’s Class

4×5 Deadlift

+5x Pull up

 

3 min AMRAP

Run 400 meters

Max Wallballs

-rest 2 min

 

3 min AMRAP

Run 400 meters

Max Sit Ups

-rest 2 min

2 rounds