CrossFit Monday:

Strength:

Sumo Deadlift: 4×3

Push Press: 4×3

Midline: Hollow Hold x ½ Tabata

Conditioning:

10 Minute AMRAP-

15 Wall Balls

10 Burpee Pull Ups

Masters Monday:

Strength:

Sumo Deadlift: 4×3

Push Press: 4×3

Midline: Hollow Hold x ½ Tabata

Conditioning:

10 Minute AMRAP-

15 Wall Balls

5 Burpee Pull Ups