CrossFit Monday:
Strength:
Bench Press: 4 x 6
Romanian Deadlifts: 3 x 10
Mid-Line:
3 x Weighted Front Plank Hold x :45 seconds
Conditioning:
9 Minute AMRAP-
24 Wall Ball
12 T2B
12 SDHP w/KB
24 Jumping Split Lunges
Masters Monday:
Strength:
Bench Press: 4 x 6
Romanian Deadlifts: 3 x 10
Mid-Line:
3 x Weighted Front Plank Hold x :45 seconds
Conditioning:
9 Minute AMRAP-
24 Wall Ball
12 T2B
12 SDHP w/KB
24 Jumping Split Lunges