CrossFit Monday:

Strength:

Sumo Deadlift: 6 x 4

Push Press: 6 x 4

Conditioning:

12 Minute AMRAP-

10 Push Ups

10 Pull Ups

10 Power Cleans @ 95/65#

10 Ab Mat Sit Ups

Masters Monday:

Strength:

Sumo Deadlift: 6 x 4

Push Press: 6 x 4

Conditioning:

12 Minute AMRAP-

10 Push Ups

10 Pull Ups

10 Power Cleans @ 95/65#

10 Ab Mat Sit Ups