CrossFit Monday:

Strength:

Bench Press: 5 x 5

Romanian Deadlifts: 3 x 10

Mid-Line:

3 x Weighted Front Plank Hold x :45 seconds

Conditioning:

9 Minute AMRAP-

1 Power Clean @ 135/95#

2 T2B

*Increase by 1s on Power Clean/2s on T2B

Masters Monday:

Strength:

Bench Press: 5 x 5

Romanian Deadlifts: 3 x 10

Mid-Line:

3 x Weighted Front Plank Hold x :45 seconds

Conditioning:

9 Minute AMRAP-

1 Power Clean 95/65#

2 T2B

*Increase by 1s on Power Clean/2s on T2B