CrossFit Monday:

Strength:

Sumo Deadlift: 5 x 5

Push Press: 5 x 5

Conditioning:

15 Minute AMRAP-

15 Air squats

10 Push ups

5 Pull ups

10 American KB Swings

15 Mountain Climbers

Masters Monday:

Strength:

Sumo Deadlift: 5 x 5

Push Press: 5 x 5

Conditioning:

15 Minute AMRAP-

15 Air squats

10 Push ups

5 Pull ups

10 American KB Swings

15 Mountain Climbers