CrossFit Monday:

Strength:

Sumo Deadlift: 4 x 6

Push Press: 4 x 6

Midline: 3 x :30 second Hollow Hold

Conditioning:

10 Minute AMRAP-

21 American KB Swings

15 Burpees

9 T2B

Masters Monday:

Strength:

Sumo Deadlift: 4 x 6

Push Press: 4 x 6

Midline: 3 x :30 second Hollow Hold

Conditioning:

10 Minute AMRAP-

21 American KB Swings

15 Burpees

9 T2B