CrossFit Monday:

Strength:

Sumo Deadlift: 3 x 8

Push Press: 3 x 8

Midline: 3 x :30second Hollow Hold

Conditioning:

12 Minute AMRAP-

30 Wall Ball

15 Burpees

10 T2B

Masters Monday:

Strength:

Sumo Deadlift: 3 x 8

Push Press: 3 x 8

Midline: 3 x :30second Hollow Hold

Conditioning:

12 Minute AMRAP-

20 Ball Slams

10 Burpees

5 K2E or T2B

Kids @ Core Monday:

Strength:

Clean- 4 x 4

Conditioning:

8 rounds-

45sec on/15sec off x Single-Unders