CrossFit Monday:

Strength:

Bench Press: 3 x 8

Bent-Over Barbell Row: 3 x 10-8-6

Conditioning:

15 Minute AMRAP-

15 Barbell Thrusters @ 95/65#

15 T2B

50 Double-Unders

Masters Monday:

Strength:

Bench Press: 3 x 8

Bent-Over Barbell Row: 3 x 10-8-6

Conditioning:

15 Minute AMRAP-

15 Barbell Thrusters @ 95/65#

15 T2B

50 Single-unders

15 Ab-Mat Sit-Ups

Kids @ Core Monday:

Strength:

Clean- 5 x 5

Conditioning:

8 Minute AMRAP-

Broad Jumps x 25’

5 Burpees

Broad Jumps x 25’

5 Sit Ups