CrossFit Monday:

Strength:

Sumo Deadlift: 3 x 12

Push Press: 3 x 12

Conditioning:

12 Minute AMRAP-

200m Run

10 Burpees to Plate 45/25#

50’ Walking Lunge with Plate 45/25#

Masters Monday:

Strength:

Sumo Deadlift: 3 x 12

Push Press: 3 x 12

Conditioning:

12 Minute AMRAP-

200m Run

10 Burpees to Plate 45/25#

50’ Walking Lunge with Plate 45/25#

Kids @ Core Monday:

Strength:

Bench Press- 4×5

Conditioning:

50-40-30-20-10 for time

Double Unders

Sit Ups