CrossFit Monday:

Strength:

Bench Press: 3 x 10

Bent-Over Barbell Row: 3 x 10-8-6

Conditioning:

15 Minute AMRAP-

15 DB Thrusters

15 T2B

15 Deadlifts

15 Burpees

Masters Monday:

Strength:

Bench Press: 3 x 10

Bent-Over Barbell Row: 3 x 10-8-6

Conditioning:

15 Minute AMRAP-

15 DB Thrusters

15 T2B

15 Deadlifts

15 Burpees

Kids @ Core Monday:

Strength:

Back Squat- 5 x 5

Conditioning:

10 Minute EMOM-

7 Wall Balls

30 Single-Unders