CrossFit Monday:

Strength:

Sumo Deadlift: 3 x 10

Push Press: 3 x 10

Conditioning:

4 rounds for time-

20 SAFR w/DB (10R/10L)

20 Burpees

Masters Monday:

Strength:

Sumo Deadlift: 3 x 10

Push Press: 3 x 10

Conditioning:

4 rounds for time-

20 SAFR w/DB (10R/10L)

20 Burpees

Kids @ Core Monday:

Strength:

Back Squat- 4×5

Conditioning:

10 Minute AMRAP-

5 Pull Ups

10 Push Ups

15 Air Squats