CrossFit Monday:

Strength:

Deadlift: 6 x 1 for MAX

Strict Press: 5 x 1 for MAX

Conditioning:

For time-

50 Air Squats

25 Pull Ups

50 Air Squats

25 Pull Ups

50 Double-Unders

25 Push Ups

50 Double-Unders

25 Push Ups

Masters Monday:

Strength:

Deadlift: 6 x 1 for MAX

Strict Press: 5 x 1 for MAX

Conditioning:

For time-

50 Air Squats

25 Pull Ups

50 Air Squats

25 Pull Ups

50 Double-Unders

25 Push Ups

50 Double-Unders

25 Push Ups