CrossFit Monday:

Strength:

Sumo Deadlift: 3 x 12

Push Press: 3 x 12

Conditioning:

3 Rounds for time-

75 Double-Unders

20 (4-Count) Flutter Kicks

20 Ball Slams

20 DB Squats

Masters Monday:

Strength:

Sumo Deadlift: 3 x 12

Push Press: 3 x 12

Conditioning:

3 Rounds for time-

75 Double-Unders

20 (4-Count) Flutter Kicks

20 Air Squats

20 Plate G2OH