CrossFit Monday:

Strength:

Bench Press: 4 x 2

Strict Pull Ups: 5-4-3-2-1

Conditioning:

6 Minute AMRAP-

10 Wall Balls

20 Double-Unders

Masters Monday:

Strength:

Bench Press: 4 x 2

Strict Pull Ups: 5-4-3-2-1

Conditioning:

6 Minute AMRAP-

10 Wall Balls

20 Double-Unders