CrossFit Monday:

Strength:

Bench Press: 4 x 3

Strict Pull Ups: 5-4-3-2-1

Conditioning:

For time-

1 Mile Run

50 STO @ 95/65#

Masters Monday:

Strength:

Bench Press: 4 x 3

Strict Pull Ups: 5-4-3-2-1

Conditioning:

For time-

1 Mile Run

50 STO @ 95/65#