CrossFit Monday:

Strength:

Deadlift: 4 x 2

Strict Press: 4 x 2

Midline:

Weighted Front Plank Holds: 3 x :30sec

Conditioning:

10 Minute AMRAP-

200m Run

50’ Walking DB Lunge (held at sides)

10 Push-Ups

Masters Monday:

Strength:

Deadlift: 4 x 2

Strict Press: 4 x 2

Midline:

Weighted Front Plank Holds- 3 x :30sec

Conditioning:

10 Minute AMRAP-

200m Run

50’ Walking DB Lunge (held at sides)

10 Push-Ups