CrossFit Monday:

Strength:

Bench Press: 4 x 3

Strict Pull Ups: 5-4-3-2-1

Conditioning:

For time-

Row x 40 Calories

30 Wall Balls

20 Pull Ups

10 Power Cleans @ 135/95#

20 T2B

30 Wall Balls

400m Run

Masters Monday:

Strength:

Bench Press: 4 x 3

Strict Pull Ups: 5-4-3-2-1

Conditioning:

For time-

Row x 40 Calories

30 Wall Balls

20 Pull Ups

10 Power Cleans @ 135/95#

20 T2B

30 Wall Balls

400m Run