CrossFit Monday:

Strength:

Deadlift: 4 x 2

Strict Press: 4 x 2

Conditioning:

For time-

50 Push Ups

50 Ab Mat Sit Ups

50 Pull Ups

50 Air Squats

Masters Monday:

Strength:

Deadlift: 4 x 2

Strict Press: 4 x 2

Conditioning:

For time-

50 Push Ups

50 Ab Mat Sit Ups

50 Pull Ups

50 Air Squats