CrossFit Monday:

Strength:

A) 15 Minutes to establish 1RM for Bench Press

B) 2 Attempts at Max Effort Strict Pull-ups

Conditioning:

“KAREN”

For time-

150 Wall Balls @ 20/14#

Masters Monday:

Strength:

A) Deadlift: 4 x 5

B) Push Press- 3 x 5

Conditioning:

“KAREN”

For time-

150 Wall Balls @ 20/14#