CrossFit Monday:

Strength:

Deadlift: 3 x 3

Strict Press: 3 x 3

Conditioning:

10 Minute AMRAP-

1 Pull Up (+1 per round)

2 Push Ups (+2 per round)

3 Air Squats (+3 per round)

Masters Monday:

Strength:

Deadlift: 3 x 3

Strict Press: 3 x 3

Conditioning:

10 Minute AMRAP-

1 Pull Up (+1 per round)

2 Push Ups (+2 per round)

3 Air Squats (+3 per round)