CrossFit Monday:

Strength:

Bench Press: 3 x 3

Strict Pull Ups: 5-4-3-2-1

Conditioning:

15 Minute AMRAP-

400m Run

21 DB Thrusters

15 Ab Mat Sit Ups

Masters Monday:

Strength:

Bench Press: 3 x 3

Strict Pull Ups: 5-4-3-2-1

Conditioning:

15 Minute AMRAP-

400m Run

21 DB Thrusters

15 Ab Mat Sit Ups