CrossFit Monday:

Strength:

Deadlift: 3 x 3

Strict Press: 3 x 3

Conditioning:

15 Minute AMRAP-

200m Run

15 Wall Ball

12 American KB Swings @ 53/35#

Masters Monday:

Strength:

Deadlift: 3 x 5

Strict Press: 3 x 5

Conditioning:

15 Minute AMRAP-

200m Run

15 Wall Ball

12 American KB Swings @ 53/35#