CrossFit Monday:

Strength:

A1-Bench Press- 3 x 7

A2-YTAs- 3 x 5

B1-Chin Ups- 3 x 7

B2-Renegade Rows- 3 x 10

Conditioning:

5 Rounds for time-

Run x 200m w/Wall Ball

2 Rope Climbs

15 DB Thrusters

Masters Monday:

Strength:

A1-Bench Press- 3 x 7

A2-YTAs- 3 x 5

B1-Chin Ups- 3 x 7

B2-Renegade Rows- 3 x 10

Conditioning:

5 Rounds for time-

Run x 200m w/Wall Ball

2 Rope Climbs

15 DB Thrusters