CrossFit Monday:

Strength:

A) 15 Minutes to establish 1RM for Deadlift

B) Push Press- 3 x 5

Conditioning:

3 Rounds for time-

Run x 400m

20 Single Arm DB Snatch

12 V-Ups

Masters Monday:

Strength:

A) Deadlift: 4 x 5

B) Push Press- 3 x 5

Conditioning:

3 Rounds for time-

Run x 400m

20 Single Arm DB Snatch

12 V-Ups