CrossFit Monday:

“Marshall’s 15”

Partner-

-7 Minutes of CINDY: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

-5 Minutes of DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder-to-Overhead @ 155#/105#

-3 Minutes of Rowing for Max Calories

No rest periods between each working portion.

Masters Monday:

“Marshall’s 15”

Partner-

-7 Minutes of CINDY: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

-5 Minutes of DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder-to-Overhead @ 155#/105#

-3 Minutes of Rowing for Max Calories

No rest periods between each working portion.