CrossFit Monday:

Strength:

A1) Deadlift- 3 x 7

A2) DB Reverse Flys- 3 x 5

B1) Push Press- 3 x 7

B2) Strict T2B- 3 x 10

Conditioning:

3 Rounds for time-

Run x 400m

20 Wall Balls @ 20/14#

20 DB Snatch (Choose Weight)

Masters Monday:

Strength:

A1) Deadlift- 3 x 7

A2) DB Reverse Flys- 3 x 5

B1) Push Press- 3 x 7

B2) Strict T2B- 3 x 10

Conditioning:

3 Rounds for time-

Run x 200m

20 Wall Balls @ 20/14#

20 DB Snatch (Choose Weight)