CrossFit Monday:

Strength:

A1) Deadlift- 3 x 7

A2) DB Reverse Flys- 3 x 5

B1) Push Press- 3 x 7

B2) Strict T2B- 3 x 10

Conditioning:

21-15-9

Wall Ball

Pull Ups

OHS @ 75/55#

Masters Monday:

Strength:

A1) Deadlift- 3 x 7

A2) DB Reverse Flys- 3 x 5

B1) Push Press- 3 x 7

B2) Strict T2B- 3 x 10

Conditioning:

21-15-9

Wall Ball

Pull Ups

OHS @ 75/55#