CrossFit Monday:

Strength:

Bench Press- 4×2

Bent Over Barbell Row- 4×4

Conditioning:

15 Minute AMRAP-

10 T2B

10 Burpees

10 Pull-Ups

10 KB Swings (American) @ 53/35#

Masters Monday:

Strength:

Bench Press- 4×2

Bent Over Barbell Row- 4×4

Conditioning:

15 Minute AMRAP-

10 T2B

10 Burpees

10 Pull-Ups

10 KB Swings (American) @ 53/35#