12.14

12.14

CrossFit Monday:

Strength:

Bench Pres- 3 x 4

Bent Over Barbell Row- 3 x 4

Conditioning:

“Grace”

30 Clean & Jerks @ 135/95#

Followed by-

“Helen”

3 Rounds for time:

400m Run

21 KB Swings (American) @53/35#

12 Pull-Ups

Masters Monday:

Strength:

Bench Pres- 3 x 4

Bent Over Dumbbell Row- 3 x 4

Conditioning:

“Grace”

30 Clean & Jerks @ 135/95#

Followed by-

“Helen”

3 Rounds for time:

400m Run

21 KB Swings (American) @53/35#

12 Pull-Ups