Strength:

Deadlift- 3 x 10

Push Press- 3 x 10

Conditioning:

9 Minute AMRAP-

10 Wall Ball

10 KB Swings (American)

10 Burpees

Masters Monday:

Strength:

Deadlift- 3 x 10

Push Press- 3 x 10

Conditioning:

9 Minute AMRAP-

10 Wall Ball

10 KB Swings (Russian)

10 Burpees