CrossFit Monday:

Strength:

A1-Bench Press- 3 x 10

A2-YTAs- 3 x 5

B1-Chin Ups- 3 x 10

B2-Renegade Rows- 3 x 10

Conditioning:

3 Rounds-

1 Minute Max Effort Burpees

1 Minute Rest

1 Minute Max Effort DB Ground to OH

1 Minute Rest

Masters Monday:

Strength:

A1-Bench Press- 3 x 10

A2-YTAs- 3 x 5

B1-Chin Ups- 3 x 10

B2-Renegade Rows- 3 x 10

Conditioning:

3 Rounds-

1 Minute Max Effort Burpees

1 Minute Rest

1 Minute Max Effort DB Ground to OH

1 Minute Rest