CrossFit Monday:

Strength:

A1) Deadlift- 3 x 10

A2) YTAs- 3 x 5

B1) Push Press- 3 x 10

B2) Strict T2B- 3 x 10

Conditioning:

7 Minute AMRAP-

25’ Double KB Front Rack Walking Lunge

10 Double KB Russian Swings

25’ Double KB Front Rack Walking Lunge

7 Double KB Thrusters

Masters Monday:

Strength:

A1) Deadlift- 3 x 10

A2) YTAs- 3 x 5

B1) Push Press- 3 x 10

B2) Strict K2E- 3 x 10

Conditioning:

7 Minute AMRAP-

25’ Double DB Front Rack Walking Lunge

10 Double DB Front Squats

25’ Double DB Front Rack Walking Lunge

7 Double DB Push Press