“We sleep safely at night because rough men stand ready to visit violence on those who would harm us.” Winston Churchill

http://www.usmemorialday.org/?page_id=2

“Murph”

1 mile run

100 Pull ups

200 Push ups

300 Air squats

1 mile run

20# Weight Vest

No Vest

Half Murph

Quarter Murph

Partner Murph

Team Murph

Scale to which ever you can complete within an hour