“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” – Anatole France


 

All levels class

Skill

Snatch DL

3×3

 

Press

5@70%

5@75%

Max reps @ 80%

 

-THEN-

7 min AMRAP

3x Barrier Burpees

3x Power Cleans @ 135/95

(add 3 reps each round)

-rest 2 min

7 min AMRAP

20x Double Unders

3x Front Squat

(add 3 FS every round)


 

Master’s Class

10 min Double Under practice

 

Push Press

4×6

 

18 min AMRAP

Partner WOD

15x Wallballs

10x Pull ups

8x Burpee

(switch every round)


 

Kids@Core

Front Squat

5×5

 

Thrusters

Situps

21-15-9

w/ 2 bear crawls after each round