CrossFit All Levels

Back Squat @ 40X1 Tempo – 3, 3, 2, 2, 2, Rest 90 seconds

Every 90 seconds for 10 rounds

2 Snatches @ 115/ 85, 4 Overhead Squats, 6 Burpees

Masters

Experienced athletes – For Time: 21, 18, 15, 12, 9, 6, 3 of Thrusters at 45/65 and Burpees

Newbies – For Time: 21, 15, 9 air squats and burpees

“You know your testimony is strong when your roots are so deep that other people’s storms will never knock you over.”  -Shannon L. Alder