CrossFit All Levels

Strength – Back Squat: 5 reps @ 70-75%, 3 reps @ 80-85%, 1 rep @ 90-95%, 2 reps @ 87-90% Rest 2 minutes between sets.

Conditioning – 5 Rounds for Time of: 15 Pull-Ups, 20 Kettlebell Swings (24/16 kg), 40 Double-Unders