CrossFit All Levels

Strength: Take 12 minutes to build to a heavy single Heaving Snatch Balance

Conditioning: “Death by Full Cleans”@ 135/95 then “Death by Double Unders” add 10 DU’s every round

Remember the new Olympic Lifting times start tonight.  Either attend 5-6:30pm class or 6:30-8pm class, don’t be late!